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Wendy's / US menu reference

Wendy's Calorie Calculator

Check Wendy’s US menu calories and macros before choosing a burger, chicken item, side, breakfast serving or Frosty. Add complete published servings to an order; entries without one fixed official nutrition panel stay visible but do not enter the calculator.

164 listed entries · 128 calculable servingsSource checked 2026-10-04Open Wendy’s US menu ↗

Independent tool. Not affiliated with, endorsed by, or sponsored by Wendy's. Names identify the restaurant menu. A restaurant may offer a different selection or prepare a serving differently.

01 / Your order

Add a published serving.

Pick an item whose calories and all three macros are supplied as exact numbers. Set a quantity and add it to the order. The running total is simple addition of separate listed servings. It does not recalculate a customized recipe, a change of size, or a combo whose sides and drink have not been chosen.

Illustration of Chocolate Chunk CookieChocolate Chunk Cookie330 cal · 3 g protein · 43 g carbs · 16 g fatView source ↗

Order total

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How to read this menu

The serving matters.

Wendy’s publishes a US product page for each item and serves its nutrition panel through its own NutritionServices endpoint. We record both the product URL and the nutrition response URL with each imported entry. This page shows the standard, unmodified product where a complete panel exists. A combo without fixed choices cannot honestly be assigned one exact calorie and macro total.

Wendy’s US ordering site lists burgers, chicken, salads, potatoes, fries, breakfast, coffee, Frosty treats and meal deals. We take item names from those US pages and the four displayed nutrients from Wendy’s own NutritionServices response for an unmodified standard product. A local price, preparation or menu selection may differ. The date above records a retrieval, not an official statement that every item changed on that date.

A combo, Biggie Bag or breakfast meal deal can contain a choice of main item, side and drink. Wendy’s does not give one fixed four-field panel for many of those choice-based listings, so their rows remain visible with “Officially unpublished” in the nutrient cells. That label means no single fixed panel was available from the source for the listing as captured; individual components may have their own published panels. Choose those components separately in the calculator when you know what you are ordering.

A plain baked potato, a chili-topped potato and a portion of fries are separate products. The published values for a sandwich already include its standard bun and toppings. Adding another ingredient or using the sandwich value for a customized build can double-count food or miss a replacement. The calculator therefore adds whole listed servings only. Wendy’s also publishes distinct values for nuggets by pack size and for Frosty flavors; use the precise entry rather than scaling an assumed base.

We include a row even when its nutritional panel cannot be confirmed, because silently dropping a named menu entry makes a table look more complete than it is. The source link on each row opens the relevant US product page. For a listed numeric row, the values reflect the standard recipe returned by Wendy’s official data service at retrieval. For an unavailable row, the value stays blank in the calculator rather than being borrowed from a similar burger, side or combo.

The table is rendered in this page's HTML, so item names and numeric facts remain readable before any script runs. Every row links to the source used for that entry. If the source does not yield a single four-field nutrition panel, the affected cells say “Officially unpublished” and the row stays out of the calculator. A symbol such as “<1” is left as the source prints it; treating it as zero or one would turn a bound into an invented exact value.

02 / Order examples

A few whole-order totals.

Each example combines separately published standard servings. The result is arithmetic, not a separately published restaurant combo panel; substitutions, sauces, drinks and extras absent from the list are not included.

Dave’s Single and fries

One standard Dave’s Single and one listed French Fries serving; drink not included.

  • Dave's Single®560 cal
  • French Fries210 cal
770 calories total

Jr. Hamburger and chili

A smaller burger plus one separately listed chili serving.

  • Jr. Hamburger230 cal
  • Chili280 cal
510 calories total

Nuggets and a plain baked potato

Four standard chicken nuggets and the plain potato, without sauces or drink.

  • 4 PC. Chicken Nuggets170 cal
  • Plain Baked Potato270 cal
440 calories total

Jr. Cheeseburger and Frosty

One junior cheeseburger plus one listed Classic Chocolate Frosty serving.

  • Jr. Cheeseburger270 cal
  • Classic Chocolate Frosty®190 cal
460 calories total

03 / Compare before ordering

Lower-calorie listed choices.

These are lower-calorie options within the published list, not a promise about healthfulness or a complete meal. A small side, a single taco, and a burger are different serving types; compare like with like and check the complete nutrition row before choosing.

Everyday ValueJr. Hamburger230 cal12 g protein · See full rowHamburgersJr. Cheeseburger270 cal14 g protein · See full rowChicken Nuggets More4 PC. Chicken Nuggets170 cal9 g protein · See full rowFries SidesPlain Baked Potato270 cal7 g protein · See full rowFries SidesChili280 cal19 g protein · See full rowFrostyClassic Chocolate Frosty®190 cal6 g protein · See full row

04 / Source-linked nutrition

Wendy's menu nutrition table.

Each line represents one menu entry or named serving in the linked source. Rows with missing numbers stay visible so an unknown value cannot be mistaken for zero. Use the source link on that row to check the original listing and its current availability.

Bakery 3Beverages 21Biggie Deals 6Biscuits 7Breakfast Biggie Deals 5Breakfast Burrito 2Breakfast Combos 11Breakfast Meal Deals 1Chicken Nuggets More 14Classics 3Coffee 6Combos 11Croissants 3Everyday Value 8Fresh Made Salads 4Fries Sides 15Frosty 14Give Something Back 1Hamburgers 14Sides And Sweets 8Tenders 2Wendys Kids Meal 5

Bakery 3 entries

Menu item / servingCaloriesProteinCarbsFatSource
Chocolate Chunk Cookie3303 g43 g16 gSource ↗
Cinnabon® Pull-Apart5508 g70 g26 gSource ↗
Sugar Cookie3303 g44 g16 gSource ↗

Beverages 21 entries

Menu item / servingCaloriesProteinCarbsFatSource
All-Natural Lemonade1900 g48 g0 gSource ↗
Barq's® Root Beer1800 g48 g0 gSource ↗
Chocolate Milk1407 g23 g2.5 gSource ↗
Coca-Cola®1800 g48 g0 gSource ↗
Coca-Cola® Zero Sugar00 g0 g0 gSource ↗
Diet Coke®00 g0 g0 gSource ↗
Diet Dr Pepper®00 g0 g0 gSource ↗
Dr Pepper®1700 g47 g0 gSource ↗
Fanta® Orange1800 g48 g0 gSource ↗
Hi-C® Flashin' Fruit Punch®2000 g51 g0 gSource ↗
Honest Kids® Fruit Punch350 g8 g0 gSource ↗
Milk907 g10 g2 gSource ↗
Minute Maid® Light Lemonade100 g2 g0 gSource ↗
Pineapple Mango Lemonade2300 g58 g0 gSource ↗
Pure Life® Bottled Water00 g0 g0 gSource ↗
Regular Hot Coffee50 g0 g0 gSource ↗
Simply Orange® Juice1603 g39 g0 gSource ↗
Sprite®1600 g44 g0 gSource ↗
Sprite® Watermelon1700 g45 g0 gSource ↗
Strawberry Lemonade2300 g58 g0 gSource ↗
Watermelon Lemonade2200 g57 g0 gSource ↗

Biggie Deals 6 entries

Menu item / servingCaloriesProteinCarbsFatSource
Biggie BitesOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Biggie BundleOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Crispy Chicken Biggie Bag®Officially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Double Stack™ Biggie Bag®Officially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Jr. Bacon Cheeseburger Biggie Bag®Officially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Jr. Cheeseburger Biggie Bag®Officially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

Biscuits 7 entries

Menu item / servingCaloriesProteinCarbsFatSource
Bacon Egg Cheese Biscuit00 g0 g0 gSource ↗
Egg Cheese Biscuit00 g0 g0 gSource ↗
Honey Buddy Chicken Biscuit49014 g48 g27 gSource ↗
Honey Butter Biscuit3305 g39 g17 gSource ↗
Sausage Biscuit47012 g34 g31 gSource ↗
Sausage Egg Cheese Biscuit00 g0 g0 gSource ↗
Sausage Gravy BiscuitOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

Breakfast Biggie Deals 5 entries

Menu item / servingCaloriesProteinCarbsFatSource
Biggie Deals Egg Cheese Biscuit00 g0 g0 gSource ↗
Homestyle French Toast Sticks, 4 PC46010 g63 g18 gSource ↗
Honey Butter Biscuit3305 g39 g17 gSource ↗
Sausage Biscuit47012 g34 g31 gSource ↗
Biggie Deals Sausage Gravy BiscuitOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

Breakfast Burrito 2 entries

Menu item / servingCaloriesProteinCarbsFatSource
Breakfast Burrito, Bacon70032 g55 g39 gSource ↗
Breakfast Burrito, Sausage82031 g55 g53 gSource ↗

Breakfast Combos 11 entries

Menu item / servingCaloriesProteinCarbsFatSource
Bacon, Egg & Cheese Biscuit ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Bacon, Egg & Swiss Croissant ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Breakfast Baconator® ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Breakfast Burrito, BaconOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Breakfast Burrito, SausageOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Egg & Cheese Biscuit ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Homestyle French Toast Sticks, 6 PC ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Honey Buddy Chicken Biscuit ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Maple Bacon Chicken Croissant ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Sausage, Egg & Cheese Biscuit ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Sausage, Egg & Swiss Croissant ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

Breakfast Meal Deals 1 entries

Menu item / servingCaloriesProteinCarbsFatSource
Breakfast Biggie BundlesOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

Chicken Nuggets More 14 entries

Menu item / servingCaloriesProteinCarbsFatSource
10 PC. Chicken Nuggets43023 g22 g27 gSource ↗
10 PC. Spicy Chicken Nuggets47026 g22 g31 gSource ↗
4 PC. Chicken Nuggets1709 g9 g11 gSource ↗
4 PC. Spicy Chicken Nuggets19010 g9 g12 gSource ↗
6 PC. Chicken Nuggets26014 g13 g16 gSource ↗
6 PC. Spicy Chicken Nuggets28015 g13 g18 gSource ↗
Asiago Ranch Club Sandwich, Classic67037 g56 g34 gSource ↗
Asiago Ranch Club Sandwich, Spicy68036 g56 g35 gSource ↗
Classic Chicken Sandwich55028 g55 g25 gSource ↗
Crispy Chicken BLT42020 g34 g23 gSource ↗
Crispy Chicken Sandwich34015 g32 g17 gSource ↗
Grilled Chicken Wrap42028 g41 g16 gSource ↗
Nuggs Party Pack2340128 g112 g153 gSource ↗
Spicy Chicken Sandwich56028 g55 g26 gSource ↗

Classics 3 entries

Menu item / servingCaloriesProteinCarbsFatSource
Breakfast Baconator®63030 g36 g42 gSource ↗
Homestyle French Toast Sticks, 4 PC46010 g63 g18 gSource ↗
Homestyle French Toast Sticks, 6 PC63016 g79 g27 gSource ↗

Coffee 6 entries

Menu item / servingCaloriesProteinCarbsFatSource
Caramel Cold Brew with Cream1201 g18 g4 gSource ↗
Chocolate Cold Brew with Cream1201 g19 g4 gSource ↗
Cold Brew201 g4 g0 gSource ↗
Cold Brew with Cream and Sugar1101 g18 g4 gSource ↗
Regular Hot Coffee50 g0 g0 gSource ↗
Vanilla Cold Brew with Cream1201 g17 g4 gSource ↗

Combos 11 entries

Menu item / servingCaloriesProteinCarbsFatSource
10 PC. Chicken Nugget ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
3 PC. Tenders ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
4 PC. Tenders ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Asiago Ranch Club Sandwich, Classic ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Baconator® ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Big Bacon Classic® ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Classic Chicken Sandwich ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Dave's ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Grilled Chicken Wrap ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Son of Baconator® ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Spicy Chicken Sandwich ComboOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

Croissants 3 entries

Menu item / servingCaloriesProteinCarbsFatSource
Bacon Egg Swiss Croissant00 g0 g0 gSource ↗
Maple Bacon Chicken Croissant54019 g48 g30 gSource ↗
Sausage Egg Swiss Croissant00 g0 g0 gSource ↗

Everyday Value 8 entries

Menu item / servingCaloriesProteinCarbsFatSource
Bacon Double Stack™42026 g25 g24 gSource ↗
Crispy Chicken BLT42020 g34 g23 gSource ↗
Crispy Chicken Sandwich34015 g32 g17 gSource ↗
Double Stack™38023 g25 g21 gSource ↗
Jr. Bacon Cheeseburger35018 g24 g21 gSource ↗
Jr. Cheeseburger27014 g25 g13 gSource ↗
Jr. Cheeseburger Deluxe33015 g26 g19 gSource ↗
Jr. Hamburger23012 g24 g10 gSource ↗

Fresh Made Salads 4 entries

Menu item / servingCaloriesProteinCarbsFatSource
Apple Pecan Salad51031 g43 g25 gSource ↗
Cobb Salad66038 g18 g49 gSource ↗
Parmesan Caesar Salad52034 g15 g36 gSource ↗
Taco Salad61028 g39 g39 gSource ↗

Fries Sides 15 entries

Menu item / servingCaloriesProteinCarbsFatSource
4 PC. Chicken Nuggets1709 g9 g11 gSource ↗
4 PC. Spicy Chicken Nuggets19010 g9 g12 gSource ↗
6 PC. Chicken Nuggets26014 g13 g16 gSource ↗
6 PC. Spicy Chicken Nuggets28015 g13 g18 gSource ↗
Apple Bites350 g8 g0 gSource ↗
Bacon Cheese Baked Potato42017 g64 g12 gSource ↗
Baconator Fries45014 g42 g25 gSource ↗
Cheese Baked Potato44015 g65 g14 gSource ↗
Cheese Fries47012 g44 g27 gSource ↗
Chili28019 g24 g12 gSource ↗
Sides Chili Cheese Baked Potato00 g0 g0 gSource ↗
Chili Cheese Fries51018 g49 g27 gSource ↗
French Fries2103 g28 g9 gSource ↗
Plain Baked Potato2707 g61 g0 gSource ↗
Sour Cream and Chive Baked Potato3008 g63 g2.5 gSource ↗

Frosty 14 entries

Menu item / servingCaloriesProteinCarbsFatSource
Brownie Batter Chocolate Frosty Swirl™50010 g61 g24 gSource ↗
Brownie Batter Vanilla Frosty Swirl™50010 g62 g24 gSource ↗
Caramel Chocolate Frosty Swirl™38010 g64 g10 gSource ↗
Caramel Crunch Chocolate Frosty Fusion™4209 g75 g11 gSource ↗
Caramel Crunch Vanilla Frosty Fusion™4209 g75 g10 gSource ↗
Caramel Vanilla Frosty Swirl™38010 g65 g10 gSource ↗
Classic Chocolate Frosty®1906 g31 g6 gSource ↗
Cookie Dough Frosty Fusion®, Chocolate54010 g72 g25 gSource ↗
Cookie Dough Frosty Fusion®, Vanilla54010 g73 g24 gSource ↗
OREO® Brownie Chocolate Frosty Fusion™52010 g67 g24 gSource ↗
OREO® Brownie Vanilla Frosty Fusion™52010 g68 g23 gSource ↗
Strawberry Chocolate Frosty Swirl™3308 g58 g8 gSource ↗
Strawberry Vanilla Frosty Swirl™3308 g59 g8 gSource ↗
Vanilla Frosty®1906 g31 g6 gSource ↗

Give Something Back 1 entries

Menu item / servingCaloriesProteinCarbsFatSource
Boo! Books™00 g0 g0 gSource ↗

Hamburgers 14 entries

Menu item / servingCaloriesProteinCarbsFatSource
Bacon Double Stack™42026 g25 g24 gSource ↗
Baconator®89059 g36 g58 gSource ↗
Big Bacon Classic®61035 g38 g37 gSource ↗
Big Bacon Classic® Double86055 g38 g55 gSource ↗
Big Bacon Classic® Triple114077 g38 g77 gSource ↗
Dave's Double®81050 g37 g52 gSource ↗
Dave's Single®56031 g37 g34 gSource ↗
Dave's Triple®110072 g38 g74 gSource ↗
Double Stack™38023 g25 g21 gSource ↗
Jr. Bacon Cheeseburger35018 g24 g21 gSource ↗
Jr. Cheeseburger27014 g25 g13 gSource ↗
Jr. Cheeseburger Deluxe33015 g26 g19 gSource ↗
Jr. Hamburger23012 g24 g10 gSource ↗
Son of Baconator®59034 g35 g36 gSource ↗

Sides And Sweets 8 entries

Menu item / servingCaloriesProteinCarbsFatSource
Apple Bites350 g8 g0 gSource ↗
Cinnabon® Pull-Apart5508 g70 g26 gSource ↗
Homestyle French Toast Sticks, 4 PC46010 g63 g18 gSource ↗
Homestyle French Toast Sticks, 6 PC63016 g79 g27 gSource ↗
Honey Butter Biscuit3305 g39 g17 gSource ↗
Sausage Biscuit47012 g34 g31 gSource ↗
Seasoned Potatoes2803 g39 g13 gSource ↗
Simply Orange® Juice1603 g39 g0 gSource ↗

Tenders 2 entries

Menu item / servingCaloriesProteinCarbsFatSource
3 PC. Tenders42033 g22 g22 gSource ↗
4 PC. Tenders56044 g29 g30 gSource ↗

Wendys Kids Meal 5 entries

Menu item / servingCaloriesProteinCarbsFatSource
Kids' 2 PC. TendersOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Kids' 4 PC. Spicy NuggetsOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Kids' 4PC NuggetsOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Kids' CheeseburgerOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗
Kids' HamburgerOfficially unpublishedOfficially unpublishedOfficially unpublishedOfficially unpublishedSource ↗

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