Subway Nutrition Guide

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Find the serving you actually order.

A Subway menu name alone does not settle the calories. Check whether the source means a six-inch sandwich, a twelve-inch wrap, a protein bowl, a salad or one portion of an ingredient. Those are separate entries in the official table. The PDF also notes that a footlong can be represented by two six-inch servings for applicable sandwich recipes, but a wrap or bowl needs its own published row.

Fresh Fit versions can differ from a sandwich with a similar name in another section. Bread, cheese, sauces and vegetables may already be counted in a listed standard build; adding those ingredient rows again would double count. If you change bread, dressing or protein, the original row ceases to describe your exact order. Use the table to compare published recipes, then check the restaurant’s current menu for availability.

Subway’s figures are for standardized recipes. Suppliers, restaurant assembly and seasonal menu changes may affect the finished product. The date on this page records when this document was retrieved, not a guarantee that every local restaurant sells every entry. A row with two asterisks denotes a participating-location item in the source PDF.