Subway Calorie Calculator

Read before you order

What these numbers cover.

This page transcribes all 210 numeric rows in Subway’s current U.S. nutrition table: standard six-inch sandwiches and Fresh Fit builds, kids’ mini subs, twelve-inch wraps, protein pockets, salads, protein bowls, breakfast formats, pizza, sliders, breads, condiments, vegetables, cheese, proteins, cookies, sides and soups. “Full menu” here means every item with the four required nutrients published in that document. A local restaurant may carry fewer items, and an item absent from the PDF is not silently assigned a value.

Each table row links to the relevant page of the official Subway PDF. The document labels the values as standard recipes and warns that suppliers, regions, seasons and assembly can change the finished food. Rows marked with two asterisks are available only at participating locations. Check the recipe and serving before comparing two entries that share a name: a Fresh Fit six-inch turkey sandwich and a different standard turkey build can have different published calories.

Subway says a footlong equals two six-inch servings for the sandwich rows where the document gives that instruction. The calculator records the six-inch serving as published; selecting quantity two is a transparent arithmetic total for those rows, not an independently published footlong panel. Wraps, salads, bowls and sides have their own portions and should be selected directly. A zero in the table means the PDF states zero; an item missing from the PDF has no calculated fallback here.