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Starbucks calories & nutrition / US menu / Flat White

Flat White

Grande (16 fl oz) standard serving220 calories17 g sugar · 195 mg caffeine

Compare Short, Tall, Grande, Venti below. Each value belongs to a specific published US serving, not an extrapolation from another cup size.

Starbucks US menu data retrieved . View the Starbucks nutrition page ↗

Quick answer by serving

Full nutrition facts

Published standard recipe of Flat White, by serving
NutrientShort (8 fl oz)Tall (12 fl oz)Grande (16 fl oz)Venti (20 fl oz)
Calories110 cal170 cal220 cal290 cal
Total fat5 g9 g11 g15 g
Saturated fat3 g5 g7 g9 g
Trans fat0 g0 g0 g0 g
Cholesterol15 mg25 mg35 mg45 mg
Sodium70 mg115 mg150 mg200 mg
Carbohydrates9 g14 g18 g24 g
Sugar8 g13 g17 g22 g
Fiber0 g0 g0 g0 g
Protein6 g9 g12 g15 g
Caffeine130 mg130 mg195 mg195 mg

A dash is not a zero: “Not available” means the source did not supply a value. Starbucks marks some caffeine figures as approximate, and a custom milk, syrup, shot or topping changes the standard recipe. These figures are the published base drink or food serving.

Source and use

These are Starbucks-published US standard-serving values from the Flat White product nutrition page, captured in our menu dataset on . The date records our retrieval, not a claim that Starbucks changed the recipe that day. Local availability and preparation can differ.

For a custom order, open the calculator. It keeps the published starting value separate from supported espresso or vanilla syrup estimates and leaves unsupported adjustments unavailable. Read our source and estimation method.