Short (8 fl oz)
130 calories
12 g sugar · 25 mg caffeine
Share this serving ↗Starbucks calories & nutrition / US menu / High Protein Lattes
Protein Matcha
Grande (16 fl oz) standard serving300 calories30 g sugar · 75 mg caffeine
Compare Short, Tall, Grande, Venti below. Each value belongs to a specific published US serving, not an extrapolation from another cup size.
Starbucks US menu data retrieved . View the Starbucks nutrition page ↗
Quick answer by serving
Tall (12 fl oz)
220 calories
20 g sugar · 50 mg caffeine
Share this serving ↗Grande (16 fl oz)
300 calories
30 g sugar · 75 mg caffeine
Share this serving ↗Venti (20 fl oz)
370 calories
40 g sugar · 100 mg caffeine
Share this serving ↗Full nutrition facts
| Nutrient | Short (8 fl oz) | Tall (12 fl oz) | Grande (16 fl oz) | Venti (20 fl oz) |
|---|---|---|---|---|
| Calories | 130 cal | 220 cal | 300 cal | 370 cal |
| Total fat | 3 g | 4.5 g | 7 g | 9 g |
| Saturated fat | 2 g | 3 g | 4 g | 5 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 10 mg | 20 mg | 25 mg | 35 mg |
| Sodium | 75 mg | 120 mg | 170 mg | 220 mg |
| Carbohydrates | 12 g | 22 g | 32 g | 42 g |
| Sugar | 12 g | 20 g | 30 g | 40 g |
| Fiber | 0 g | 1 g | 1 g | 1 g |
| Protein | 14 g | 22 g | 28 g | 31 g |
| Caffeine | 25 mg | 50 mg | 75 mg | 100 mg |
A dash is not a zero: “Not available” means the source did not supply a value. Starbucks marks some caffeine figures as approximate, and a custom milk, syrup, shot or topping changes the standard recipe. These figures are the published base drink or food serving.
Source and use
These are Starbucks-published US standard-serving values from the Protein Matcha product nutrition page, captured in our menu dataset on . The date records our retrieval, not a claim that Starbucks changed the recipe that day. Local availability and preparation can differ.
For a custom order, open the calculator. It keeps the published starting value separate from supported espresso or vanilla syrup estimates and leaves unsupported adjustments unavailable. Read our source and estimation method.