Tall (12 fl oz)
310 calories
41 g sugar · 45 mg caffeine
Share this serving ↗Starbucks calories & nutrition / US menu / Trending
Grande (16 fl oz) standard serving400 calories55 g sugar · 60 mg caffeine
Compare Tall, Grande, Venti below. Each value belongs to a specific published US serving, not an extrapolation from another cup size.
Starbucks US menu data retrieved . View the Starbucks nutrition page ↗
310 calories
41 g sugar · 45 mg caffeine
Share this serving ↗400 calories
55 g sugar · 60 mg caffeine
Share this serving ↗490 calories
70 g sugar · 90 mg caffeine
Share this serving ↗| Nutrient | Tall (12 fl oz) | Grande (16 fl oz) | Venti (24 fl oz) |
|---|---|---|---|
| Calories | 310 cal | 400 cal | 490 cal |
| Total fat | 12 g | 16 g | 18 g |
| Saturated fat | 8 g | 10 g | 11 g |
| Trans fat | 0 g | 0.5 g | 0.5 g |
| Cholesterol | 40 mg | 55 mg | 60 mg |
| Sodium | 110 mg | 150 mg | 190 mg |
| Carbohydrates | 43 g | 57 g | 73 g |
| Sugar | 41 g | 55 g | 70 g |
| Fiber | 0 g | 0 g | 0 g |
| Protein | 7 g | 9 g | 11 g |
| Caffeine | 45 mg | 60 mg | 90 mg |
A dash is not a zero: “Not available” means the source did not supply a value. Starbucks marks some caffeine figures as approximate, and a custom milk, syrup, shot or topping changes the standard recipe. These figures are the published base drink or food serving.
These are Starbucks-published US standard-serving values from the Iced Pumpkin Cream Chai product nutrition page, captured in our menu dataset on . The date records our retrieval, not a claim that Starbucks changed the recipe that day. Local availability and preparation can differ.
For a custom order, open the calculator. It keeps the published starting value separate from supported espresso or vanilla syrup estimates and leaves unsupported adjustments unavailable. Read our source and estimation method.